Breathe2Relax

The Breathe2Relax app is often something I share with my students who become easily frustrated or experience anxiety with their academic pursuits. Some of my students use it to relax before they take tests and others use it after studying to clear their minds of the clutter. Breathe2Relax helps manage stress; therefore, it often helps students become more mindful of the times when they feel overly stressed and sometimes helps them realize what is causing it. It was developed by the Department of Defense but is not restricted to military use. I find it nifty because it can be used anywhere at anytime and is accessible on your cell phone. If you are interested in more information regarding the app, there is a direct link to the developer's site on the app.